Spinach (பசலை கீரை) is widely appreciated for its nutritional benefits. Rich in iron, calcium, and vitamins, it's a staple in Tamil cuisine, often cooked as a side dish or added to dals and soups. Its versatility in cooking makes it a favored ingredient in both traditional and modern recipes.
பசலை கீரை Recipes:
• Pasalai keerai kootu
• Pasalai keerai Poriyal
• Pasalai keerai kadaiyal
• Pasalai keerai thuvaiyal
• Creamy paneer spinach
Benefits:
* Rich nutrients: Iron - helps in combating anemia and boosting hemoglobin levels.
calcium and magnesium - strong bones and teeth.
fiber- digestion & a healthy gut.
vitamins A, C, and K, along with minerals like potassium, contributes to improved eyesight
* Skin health
* Immune function, and blood pressure regulation.
* Antioxidant properties - fights oxidative stress and reducing the risk of chronic diseases.
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