Sundakkai

Sundakkai (சுண்டைக்காய்), also known as Turkey Berry, is a small, green, round fruit that grows on the Solanum torvum plant, a type of nightshade that is related to tomatoes and eggplants. 

In cooking, Sundakkai can be used fresh, dried, or pickled. Fresh Sundakkai has a bitter taste, which can be reduced by cooking. 

சுண்டைக்காய் consumed as:

• Sundakkai sambar

• Sundakkai pickle

• Sundakkai vathal kozhambu

• Sundakkai poriyal

• Sundakkal podi

• Sundakkai thuvaiyal

Benefits of சுண்டைக்காய்:

1. Rich in Nutrients: Sundakkai is a good source of essential nutrients such as vitamins A and C, iron, calcium, and fiber. These nutrients are important for maintaining healthy vision, skin health, immune function, and bone health.

2. Antioxidant Properties: It helps to protect your cells from damage caused by free radicals. This can contribute to reducing the risk of chronic diseases such as heart disease and cancer.

3. Anti-inflammatory Effects: It can help in reducing inflammation in the body and alleviate conditions like arthritis and asthma.

4. Aids Digestion: The fiber content in Sundakkai can help in promoting healthy digestion and preventing constipation. It's also traditionally used to treat gastrointestinal issues like ulcers and indigestion.

5. Diabetes Management: Some studies suggest that Sundakkai might help in regulating blood sugar levels

6. Antimicrobial Activity: Sundakkai can help fight against various bacteria, viruses, and fungi, potentially preventing infections.

7. Liver Health: There is some evidence to suggest that Sundakkai can support liver health by protecting the liver from damage and improving its function.

8. Fights Parasites: In traditional medicine, Sundakkai is used to treat parasitic worm infections. Its antiparasitic properties can help in eliminating worms from the body.