Makhana

Makhana (தாமரை விதை), also known as fox nuts or lotus seeds, comes from a type of water lily that grows in ponds and wetlands in Eastern Asia. These seeds are highly valued in both culinary and medicinal terms, especially in Indian and Chinese traditions. Makhana is considered a superfood due to its rich nutritional profile and health benefits.

Makhana

Recipes:

• Roasted makhana

• Makhana Bhel Puri

• Makhana laddo 

• Makhana curry

• Makhana payasam

Benefits of தாமரை விதை:

1. Weight Management: 

Due to their high fiber content, makhanas can help you feel full longer, aiding in weight control.

 2. Heart Health: 

Being low in cholesterol and saturated fats, they are a heart-healthy snack that can help in reducing the risk of Coronary heart diseases. 

3. Anti-Aging Properties: The antioxidants present in makhanas help in fighting free radicals, potentially reducing aging signs. 

4. Diabetes Management: The low glycemic index of makhanas makes them suitable for people with diabetes, helping in managing blood sugar levels. 

5. Improved Digestive Health: The high fiber content aids in digestion and prevents constipation.

6. Enhanced Bone Strength: Rich in calcium, makhanas support bone strengthening and development.