"Valarai keerai" (வல்லாரை கீரை) refers to the leaves of the plant Centella asiatica, commonly known in English as Gotu Kola or Indian Pennywort. This plant is highly regarded in traditional medicine across various cultures, including Ayurveda and Traditional Chinese Medicine, for its therapeutic properties.
 |
| Valarai Keerai |
Consumed as:
* Valarai keerai soup
* Valarai keerai dosa
* Valarai keerai salad
* Valarai keerai kadaiyal
* Valarai keerai thuvaiyal
* Valarai keerai podi
Benefits of வல்லாரை கீரை:
1) Cognitive Function:
Valarai keerai is believed to improve cognitive functions, such as memory and intelligence. It is often used as a tonic for the brain.
2) Wound Healing and Skin Health:
It has been used traditionally for healing wounds, burns, scars and hydrate skin due to its anti-inflammatory and antioxidant properties.
3) Circulatory System:
It is also used to support the circulatory system, helping with issues like varicose veins and chronic venous insufficiency by improving blood circulation.
4) Digestive Health:
In traditional medicine, Valarai keerai has been used to help with digestive issues, including stomach ulcers and gastritis.
No comments:
Post a Comment